Tom TothOct 23, 20234 minDisc Golf: My New ObsessionDisc... Golf? If you walk or bike regularly in Sunnybrook Park, you may have seen people toss colourful frisbees up and down the park,...
Tom TothOct 20, 20233 minTime To Put R.I.C.E. on IceWhy do we ice injuries? Everyone knows that when you hurt a part of your body, you put ice on it to keep swelling down and help it heal....
Tom TothOct 25, 20224 minLeaside's Many Options for Free FitnessThere are a lot of reasons Leaside is considered one of the best neighbourhoods to live in in Toronto. The small-town feel, the abundance...
Tom TothJun 7, 20223 minSprinting for Fitness and Weight-loss? Absolutely!Running Fast is One of the Best Ways to Get in Shape I'm a big fan of walking, jogging, running or any activity that makes you rapidly...