ABOUT ME
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. I have 20 years of experience as a full-time personal trainer, and I dedicate my free time to learning about exercise and the human body. I live in Leaside with my wife and two girls. Say hi if you see me around!
MEDICAL EXERCISE
Health Issues Shouldn't Stop you From Being Fit
I specialize in training people with injuries, medical conditions and other obstacles to fitness. I have over 15 years of experience in dealing with joint replacements, arthritis, fibromyalgia, knee, shoulder and hip pain and many others.
POSTURAL TRAINING AND BACK PAIN
Feel Better, Look Better
Back pain, shoulder tension and headaches often have the same origin: poor posture. Our sedentary lifestyles predispose us to poor posture: it is practically unavoidable. Let me show you how you can improve your posture with simple exercises you can do at home!
ATHLETIC CONDITIONING
For Athletes of All Ages
Whether you're an athlete, or just want to look like one, I can custom-design a training program for you that will help you become better at your sport in no time! I'm here to help you whether you're looking to get stronger, faster or leaner.
BODY TRANSFORMATION
A Healthier You
Less fat, more muscle? It's surprisingly simple if you have the right knowledge. The key is a good routine, the most effective exercises, and small, but steady changes to the diet. I believe in listening to my clients' needs and coming up with an individual plan.
