I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. I have 18 years of experience as a full-time personal trainer, and I dedicate my free time to learning about exercise and the human body. I live in Leaside and m wife and I are raising two beautiful girls.
WHAT I DO
If you do not have a lot of equipment at home, no worries! I bring my own. I can also set you up on your own routines for maximum progress. Whether you are looking to get in shape, have health issues that are keeping you from exercising, or have athletic goals, I'm here to help.
Health Issues Shouldn't Stop you From Being Fit
I specialize in training people with injuries, medical conditions and other obstacles to fitness. I have over 15 years of experience in dealing with joint replacements, arthritis, fibromyalgia, knee, shoulder and hip pain and many others.
POSTURAL TRAINING AND BACK PAIN
Feel Better, Look Better
Back pain, shoulder tension and headaches often have the same origin: poor posture. Our sedentary lifestyles predispose us to poor posture: it is practically unavoidable. Let me show you how you can improve your posture with simple exercises you can do at home!
For Athletes of All Ages
Whether you're an athlete, or just want to look like one, I can custom-design a training program for you that will help you become better at your sport in no time! I'm here to help you whether you're looking to get stronger, faster or leaner.
A Healthier You
Less fat, more muscle? It's surprisingly simple if you have the right knowledge. The key is a good routine, the most effective exercises, and small, but steady changes to the diet. I believe in listening to my clients' needs and coming up with an individual plan.