Kettlebells became super-popular about 10 years ago as a versatile tool for building strength and endurance in- and outside the gym. I...

Disc... Golf? If you walk or bike regularly in Sunnybrook Park, you may have seen people toss colourful frisbees up and down the park,...

Why do we ice injuries? Everyone knows that when you hurt a part of your body, you put ice on it to keep swelling down and help it heal....

There are a lot of reasons Leaside is considered one of the best neighbourhoods to live in in Toronto. The small-town feel, the abundance...

Running Fast is One of the Best Ways to Get in Shape I'm a big fan of walking, jogging, running or any activity that makes you rapidly...

If you have a young athlete in your family, you have probably wondered if they should start lifting weights at some point. You probably...

Many people suffer from sleep issues, with up to 1 in 10 North Americans having chronic insomnia, and up to 3 in 10 of us having less...

One of the most frequent complaints I hear from new clients (as well as family and friends) is headaches. Tension headaches are the most...

At some point in their lives, nearly everyone will encounter tendonitis, that annoying and often debilitating condition of inflamed and...

Swimming is an excellent form of exercise to maintain upper body and core strength and to build the cardio-vascular system. It is...

I'm sure we all know that drinking too much alcohol is not good for us, but how much is too much if you are specifically trying to lose...

Many distance runners look down on treadmills as "fake" exercise. As someone who runs indoors 90% of the time, I can tell you that is...