Disc Golf: My New Obsession
Disc... Golf? If you walk or bike regularly in Sunnybrook Park, you may have seen people toss colourful frisbees up and down the park,...
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Tom Toth
Oct 20, 20233 min read
Time To Put R.I.C.E. on Ice
Why do we ice injuries? Everyone knows that when you hurt a part of your body, you put ice on it to keep swelling down and help it heal....
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Tom Toth
Oct 25, 20224 min read
Leaside's Many Options for Free Fitness
There are a lot of reasons Leaside is considered one of the best neighbourhoods to live in in Toronto. The small-town feel, the abundance...
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Tom Toth
Jun 7, 20223 min read
Sprinting for Fitness and Weight-loss? Absolutely!
Running Fast is One of the Best Ways to Get in Shape I'm a big fan of walking, jogging, running or any activity that makes you rapidly...
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Tom Toth
Jun 7, 20212 min read
At What Age Can Youths Start Weight Training?
If you have a young athlete in your family, you have probably wondered if they should start lifting weights at some point. You probably...
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Tom Toth
Jan 26, 20212 min read
How Sleep Helps With Fat Loss
Many people suffer from sleep issues, with up to 1 in 10 North Americans having chronic insomnia, and up to 3 in 10 of us having less...
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Tom Toth
Jan 9, 20202 min read
Can You Fix Headaches Through Exercise?
One of the most frequent complaints I hear from new clients (as well as family and friends) is headaches. Tension headaches are the most...
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Tom Toth
Jan 9, 20202 min read
How To Fix Your Tendonitis
At some point in their lives, nearly everyone will encounter tendonitis, that annoying and often debilitating condition of inflamed and...
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Tom Toth
Sep 11, 20192 min read
Is Swimming Helpful in Preventing Bone Loss?
Swimming is an excellent form of exercise to maintain upper body and core strength and to build the cardio-vascular system. It is...
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Tom Toth
Apr 11, 20192 min read
How Much Alcohol is Too Much if You're Trying to Lose Weight?
I'm sure we all know that drinking too much alcohol is not good for us, but how much is too much if you are specifically trying to lose...
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Tom Toth
Apr 11, 20192 min read
Is Running on the Treadmill the Same as Running Outside?
Many distance runners look down on treadmills as "fake" exercise. As someone who runs indoors 90% of the time, I can tell you that is...
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