Tom TothJun 7, 20212 minAt What Age Can Youths Start Weight Training?If you have a young athlete in your family, you have probably wondered if they should start lifting weights at some point. You probably...
Tom TothJan 26, 20212 minHow Sleep Helps With Fat LossMany people suffer from sleep issues, with up to 1 in 10 North Americans having chronic insomnia, and up to 3 in 10 of us having less...
Tom TothJan 9, 20202 minCan You Fix Headaches Through Exercise?One of the most frequent complaints I hear from new clients (as well as family and friends) is headaches. Tension headaches are the most...
Tom TothJan 9, 20202 minHow To Fix Your TendonitisAt some point in their lives, nearly everyone will encounter tendonitis, that annoying and often debilitating condition of inflamed and...
Tom TothSep 11, 20192 minIs Swimming Helpful in Preventing Bone Loss?Swimming is an excellent form of exercise to maintain upper body and core strength and to build the cardio-vascular system. It is...
Tom TothApr 12, 20192 minHow Much Alcohol is Too Much if You're Trying to Lose Weight?I'm sure we all know that drinking too much alcohol is not good for us, but how much is too much if you are specifically trying to lose...
Tom TothApr 12, 20192 minIs Running on the Treadmill the Same as Running Outside?Many distance runners look down on treadmills as "fake" exercise. As someone who runs indoors 90% of the time, I can tell you that is...