Leaside's Many Options for Free Fitness
There are a lot of reasons Leaside is considered one of the best neighbourhoods to live in in Toronto. The small-town feel, the abundance...
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Tom Toth
- Oct 12
- 1 min
Announcing my affiliation with Endeavour Sports Performance on Bayview!
I'm very excited to announce that my new base of operations for training in-gym is Endeavour Sports Performance and Rehabilitation....
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Tom Toth
- Jun 7
- 3 min
Sprinting for Fitness and Weight-loss? Absolutely!
Running Fast is One of the Best Ways to Get in Shape I'm a big fan of walking, jogging, running or any activity that makes you rapidly...
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Tom Toth
- Jun 7, 2021
- 2 min
At What Age Can Youths Start Weight Training?
If you have a young athlete in your family, you have probably wondered if they should start lifting weights at some point. You probably...
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Tom Toth
- Jan 26, 2021
- 2 min
How Sleep Helps With Fat Loss
Many people suffer from sleep issues, with up to 1 in 10 North Americans having chronic insomnia, and up to 3 in 10 of us having less...
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Tom Toth
- Jan 9, 2020
- 2 min
Can You Fix Headaches Through Exercise?
One of the most frequent complaints I hear from new clients (as well as family and friends) is headaches. Tension headaches are the most...
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Tom Toth
- Jan 9, 2020
- 2 min
How To Fix Your Tendonitis
At some point in their lives, nearly everyone will encounter tendonitis, that annoying and often debilitating condition of inflamed and...
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Tom Toth
- Sep 11, 2019
- 2 min
Is Swimming Helpful in Preventing Bone Loss?
Swimming is an excellent form of exercise to maintain upper body and core strength and to build the cardio-vascular system. It is...
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Tom Toth
- Apr 11, 2019
- 2 min
How Much Alcohol is Too Much if You're Trying to Lose Weight?
I'm sure we all know that drinking too much alcohol is not good for us, but how much is too much if you are specifically trying to lose...
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Tom Toth
- Apr 11, 2019
- 2 min
Is Running on the Treadmill the Same as Running Outside?
Many distance runners look down on treadmills as "fake" exercise. As someone who runs indoors 90% of the time, I can tell you that is...
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