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Should You Buy the Kettlebell Hype?
Kettlebells became super-popular about 10 years ago as a versatile tool for building strength and endurance in- and outside the gym. I...
Tom Toth
Mar 243 min read
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Disc Golf: My New Obsession
Disc... Golf? If you walk or bike regularly in Sunnybrook Park, you may have seen people toss colourful frisbees up and down the park,...
Tom Toth
Oct 23, 20234 min read
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Time To Put R.I.C.E. on Ice
Why do we ice injuries? Everyone knows that when you hurt a part of your body, you put ice on it to keep swelling down and help it heal....
Tom Toth
Oct 20, 20233 min read
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Leaside's Many Options for Free Fitness
There are a lot of reasons Leaside is considered one of the best neighbourhoods to live in in Toronto. The small-town feel, the abundance...
Tom Toth
Oct 25, 20224 min read
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