One of the most frequent complaints I hear from new clients (as well as family and friends) is headaches. Tension headaches are the most common, but migraine...

At some point in their lives, nearly everyone will encounter tendonitis, that annoying and often debilitating condition of inflamed and damaged tendons. Freq...

Swimming is an excellent form of exercise to maintain upper body and core strength and to build the cardio-vascular system. It is especially useful for those...

I'm sure we all know that drinking too much alcohol is not good for us, but how much is too much if you are specifically trying to lose body-fat? Current gui...

Many distance runners look down on treadmills as "fake" exercise. As someone who runs indoors 90% of the time, I can tell you that is definitely not the case...