Corporate Wellness Seminars
Interested in improving the health of your staff? I offer several corporate wellness seminars, both in person and over Zoom, MS Teams or Google Meet. Each seminar is an hour, but can be combined with multiple topics into longer events, or chopped down to cover multiple topics in less time.
If you have something specific in mind related to health, but don't see it covered here, let me know and I may be able to create a custom seminar for you.
Setting Up an Ergonomic Home Office
Looks like WFH is here to stay! Let me show your staff how to best set up a home office so they avoid the common issues that pop up when working from home: stiff backs, sore shoulders, headaches and the like. Topics will include: picking the right chair, screen height, types of keyboards, when NOT to sit, and many others.
Fitness Basics for Busy People
Being fit is easier than most people make it out to be, you just need to know some basic facts. An hour talk built around my 20 years of experience in the fitness field, filled with info on picking the right exercises, how to maximize your schedule, simple but effective movement tricks, and what to do if you don't have access to a gym (hint: not a problem!)
Improving Sleep: The Bedrock of Health
Sleep is critical: without it, we're worse off in every measurable respect. One of my primary goals with new clients is to improve their sleep. This seminar will show you how you can develop better sleep habits to supercharge every aspect of your life!
Nutrition Hacks for Busy People
Along with exercise and sleep, good nutrition is the third critical aspect of good health. It is often neglected at the cost of weight gain, poor energy, and extra cost. Fortunately, there are many ways to eat well, and this seminar is designed to help people with all kinds of schedules get more healthy food into their weekly routines!