LEASIDE TRAINER

In home personal training in Leaside, Toronto

416-528-5463

898 Millwood Rd
Toronto, M4G 1X1
Canada

RELEASE, LENGTHEN, STRENGTHEN

My approach to fitness is simple: make people move better, make the move often, and watch the pounds melt off! A good fitness program's first goal is not getting injured. If you've tried running, swimming, weight-training or CrossFit and found you hurt yourself, the problem was you either did too much too soon, or incorrectly.

 

To avoid injuries, I use a system I call "Release, Lengthen and Strengthen" to build a base for my clients so they are bulletproof when it comes to exercise and fitness. It starts with a detailed assessment and a highly individualized exercise program; no cookie-cutter approach here!

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