RELEASE, LENGTHEN, STRENGTHEN
My approach to fitness is simple: make people move better, make the move often, and watch the pounds melt off! A good fitness program's first goal is not getting injured. If you've tried running, swimming, weight-training or CrossFit and found you hurt yourself, the problem was you either did too much too soon, or incorrectly.
To avoid injuries, I use a system I call "Release, Lengthen and Strengthen" to build a base for my clients so they are bulletproof when it comes to exercise and fitness. It starts with a detailed assessment and a highly individualized exercise program; no cookie-cutter approach here!