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How Much Alcohol is Too Much if You're Trying to Lose Weight?
I'm sure we all know that drinking too much alcohol is not good for us, but how much is too much if you are specifically trying to lose...
Tom Toth
Apr 11, 20192 min read
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Is Running on the Treadmill the Same as Running Outside?
Many distance runners look down on treadmills as "fake" exercise. As someone who runs indoors 90% of the time, I can tell you that is...
Tom Toth
Apr 11, 20192 min read
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