Pricing Information
Assessments
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$120 per 90-minute session
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health and habits questionnaire
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detailed assessment of your musculo-skeletal system and movement pattern
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detailed recommendation on the best way to achieve your goals
Fitness Training
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$90+tax per 1-hour session
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supervised exercise sessions
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constant adjustment of the programs based on progress
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programs for your own workouts included
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nutrition support included
Small Group Training
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$35+tax per person
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minimum 5 people per group
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can be in-home or at a local fitness facility of our mutual choice
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choose your focus: strength and conditioning, mobility, postural restoration
Program Design and Nutrition
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$100 per month for on-going program design
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$50-month for on-going nutrition support
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includes monthly updates for workouts to do on your own, at home or in a gym
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nutrition plan includes meal plans and shopping list
Why Train With Me?
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Experience: 30,000 hours of personal training sessions and counting.
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Knowledge: I study. A lot. I strive to know more about the human body every day.
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Workout routines and nutrition plans based on what works, not fads or influencers.
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A focus on habit-change. Without improving your daily habits, goals will always be elusive.
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I show up. You get your workout in. Every week.
Extras:
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Home or condo gym design: if you don't have equipment at home, I will recommend a list and order/purchase it for you at no extra cost.
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I'll show you how to cook simple but super-healthy meals. Cooking for yourself is one of the healthiest changes you can make.
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Programs for the road: if you travel a lot, I will supply you with workouts for hotel gyms to keep your routine going.
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Use my connections: I know all the best physiotherapists, chiropractors and massage therapists in the area.